Adult BJJ & MMA

What To Expect

At Tanuki Martial Arts, we take a constraint-based approach to Brazilian Jiu-Jitsu. Instead of just memorizing techniques and trying to force them in sparring, our classes are designed to help you understand the principles behind the movements and develop the ability to adapt in real situations.

You'll learn through a combination of instruction, drills, and structured training exercises that help you solve problems on the mats. By working through different positions, scenarios, and challenges, you'll build better timing, decision-making, and confidence while developing a deeper understanding of BJJ.

Whether you're completely new or have years of experience, this approach helps you improve at your own pace while learning how and when techniques actually work. The goal isn't just to collect moves, but to become a better, more adaptable grappler.

A Friendly, Respectful Training Environment

We pride ourselves on creating a space where everyone feels comfortable learning at their own pace. Expect instructors and teammates who will help guide you, not overwhelm you.

Technical Instruction and Live Drilling

Classes include learning new techniques, and practicing them with controlled resistance. This ensures you learn why something works, not just how to do it.

Safe, Structured Sparring (Optional)

Rolling in BJJ and light to moderate sparring in MMA or striking are offered in a controlled, coach-supervised setting. Beginners are never forced to spar and are paired appropriately.

Progress at Your Own Pace

We welcome all fitness levels. You do not need to get in shape first. Training will get you in shape. Coaches will help you modify intensity as needed.

A Focus on Fundamentals

Our curriculum emphasizes strong basics, proper mechanics, and long-term development. We want you training for years, not weeks.

What To Bring | What to Expect

For BJJ Gi Classes

Gi or kimono (loaners available if needed)
Belt
Rashguard or fitted shirt
Water bottle

For No-Gi BJJ

Rashguard or fitted athletic top
MMA or BJJ shorts or leggings without zippers
Mouth-guard (recommended)
Water bottle

For MMA and Striking Classes

Mouth-guard
MMA gloves
Boxing gloves
Shin guards
Hand wraps

What To Wear

Clean, athletic clothing
No jewelry
Nails trimmed for safety
Hair tied back if needed
A towel if you like to freshen up after training
Flip flops or sandals for walking around the gym and using the bathroom

Good hygiene is essential for martial arts training. Please make sure clothing and equipment are clean each session.

Who Are These Classes For

Complete beginners
Experienced martial artists
Students interested in fitness, self-defense, competition prep, or overall skill development

No prior experience is required. Just show up ready to learn.

Your First Class

Arrive 10 to 15 minutes early
Sign a quick waiver
Meet your coach and training partners
We will walk you through the class step by step

Your only job is to enjoy the experience.

Ready To Train

Ready to give Brazilian Jiu-Jitsu or MMA a try? Join the Tanuki Martial Arts community in Riverdale, Toronto and train with a group that values good technique, hard work, and having fun along the way. We welcome adults from Riverdale, Leslieville, East York, The Danforth, Riverside, Cabbagetown, Corktown, and surrounding Toronto neighbourhoods. Whether you're looking to learn something new, get in shape, or find a great group of training partners, your first week is the perfect time to jump in and see what Tanuki is all about.