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Schedule

11/17/2024 - 11/23/2024
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

11:15am - 12:00pm

4-8 Kid's BJJ

Phil Jalbert 5/15 Book
12:00pm - 1:00pm

Women’s + Jiu-Jitsu (Upper Level)

Book
3:00pm - 4:00pm

Bjj Fundamentals

Taro Kurita 3/25 Book
4:45pm - 5:45pm

Yoga

Katelyn Weiser 3/25 Book

18
Monday

12:00pm - 1:00pm

BJJ Noon Fundamentals

Marianna Zafiroudis 2/25 Book
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

Marianna Zafiroudis Book
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

Seiji Sugiman-Marangos 2/20 Book
5:00pm - 6:00pm

Kids No Gi 8+ (Upper Level)

Marcus Rejante Book
5:15pm - 6:00pm

Kids Boxing 6+ (Lower Level)

3/14 Book
6:00pm - 7:00pm

Boxing All levels

Sean Bell 3/30 Book
7:30pm - 8:30pm

BJJ Fundamentals

Seiji Sugiman-Marangos 4/25 Book

19
Tuesday

10:30am - 11:30am

Intro to MMA

Seiji Sugiman-Marangos 1/20 Book
12:00pm - 1:00pm

Women's+ Jiu-Jitsu

Marianna Zafiroudis 2/25 Book
4:15pm - 5:00pm

Kids BJJ 6-9 ( Lower Level)

Marianna Zafiroudis 2/14 Book
4:15pm - 5:00pm

Kids BJJ 6-9 Int./Adv. (Upper Level)

Seiji Sugiman-Marangos Book
5:00pm - 6:00pm

Kids BJJ 9-14 (Upper Level)

Marianna Zafiroudis 5/25 Book
6:00pm - 7:00pm

Wrestling

Mike Quinsey 3/25 Book
7:30pm - 8:30pm

BJJ Comprehensive

Matthew Trudeau 2/25 Book

20
Wednesday

12:00pm - 1:00pm

BJJ No Gi Noon

Siva Kumar 1/35 Book
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

Marianna Zafiroudis 2/12 Book
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

Seiji Sugiman-Marangos 3/25 Book
5:00pm - 6:00pm

Kids No Gi BJJ 8+ ( Lower Level)

Marcus Rejante Book
6:00pm - 7:00pm

Intro to MMA (Lower Level)

Bruce Miano 1/15 Book
6:00pm - 7:00pm

Strength and Conditioning (Upper Level)

Taro Kurita 3/30 Book
7:30pm - 8:30pm

BJJ No Gi Fundamentals

Seiji Sugiman-Marangos 9/30 Book

21
Thursday

12:00pm - 1:00pm

BJJ Noon Submission Basics

Seiji Sugiman-Marangos Book
4:15pm - 5:00pm

Kids BJJ 6-9 (Lower Level)

Seiji Sugiman-Marangos 1/14 Book
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

Marianna Zafiroudis 4/25 Book
5:00pm - 5:45pm

Kids BJJ Int./ Adv. 9-14 (Upper Level)

Marianna Zafiroudis Book
5:00pm - 5:45pm

Youth Boxing 11+ ( Lower Level)

Book
6:00pm - 7:00pm

Boxing All levels

Sean Bell 1/30 Book
7:30pm - 8:30pm

BJJ Comprehensive

Seiji Sugiman-Marangos Book

22
Friday

12:00pm - 1:00pm

BJJ No Gi Noon

Sam Cadesky Book
6:00pm - 7:00pm

Kick boxing All levels

Rey Abella 1/30 Book
6:00pm - 7:00pm

Youth & Teen BJJ No GI- 12 years + ( Upper Level)

Nikolaos Topaloglou-Mundy
7:30pm - 8:30pm

BJJ No Gi Comprehensive

Seiji Sugiman-Marangos 5/25 Book

23
Saturday

11:00am - 12:00pm

Boxing All levels

Marianna Zafiroudis 1/30 Book
11:00am - 12:00pm

Kids BJJ 9-14 ( Upper Level)

MJ Martinez 2/25 Book
12:00pm - 1:00pm

BJJ No Gi Fundamentals (Upper)

Alex Burns 1/20 Book
1:00pm - 2:30pm

Open Mat (Upper)

Seiji Sugiman-Marangos Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ Comprehensive - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

2 weeks for $20 promo!

2 weeks for $20 promo!

Try out 2 weeks of classes for $20 dollars! Message us to find out more.

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