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Schedule

09/29/2024 - 10/05/2024
Sun
29
Mon
30
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5

29
Sunday

11:15am - 12:00pm

4-8 Kid's BJJ

Phil Jalbert 3/15 Book
3:00pm - 4:00pm

Bjj Fundamentals

Taro Kurita 3/25 Book
4:45pm - 5:45pm

Yoga

Katelyn Weiser 3/25 Book

30
Monday

12:00pm - 1:00pm

BJJ Noon Fundamentals

Seiji Sugiman-Marangos 1/25 Book
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

Marianna Zafiroudis Book
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

Seiji Sugiman-Marangos 2/20 Book
5:00pm - 6:00pm

Kids No Gi 8+ (Upper Level)

Marcus Rejante 7/20 Book
5:15pm - 6:00pm

Kids Boxing 6+ (Lower Level)

5/14 Book
6:00pm - 7:00pm

Boxing All levels

Sean Bell 2/30 Book
7:30pm - 8:30pm

BJJ Fundamentals

Seiji Sugiman-Marangos 6/25 Book

1
Tuesday

10:30am - 11:30am

Intro to MMA

Seiji Sugiman-Marangos 2/20 Book
12:00pm - 1:00pm

Women's+ Jiu-Jitsu

Marianna Zafiroudis 2/25 Book
4:15pm - 5:00pm

Kids BJJ 6-9 ( Lower Level)

Marianna Zafiroudis 3/14 Book
4:15pm - 5:00pm

Kids BJJ 6-9 Int./Adv. (Upper Level)

Seiji Sugiman-Marangos 1/14 Book
5:00pm - 6:00pm

Kids BJJ 9-14 (Upper Level)

Marianna Zafiroudis 7/25 Book
6:00pm - 7:00pm

Wrestling

Mike Quinsey 2/25 Book
7:30pm - 8:30pm

BJJ Comprehensive

Matthew Trudeau 2/25 Book

2
Wednesday

12:00pm - 1:00pm

BJJ No Gi Noon

Siva Kumar 1/35 Book
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

Marianna Zafiroudis 3/12 Book
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

Seiji Sugiman-Marangos 3/25 Book
5:00pm - 6:00pm

Kids No Gi BJJ 8+ ( Lower Level)

Marcus Rejante 5/30 Book
6:00pm - 7:00pm

Strength and Conditioning

Taro Kurita 1/30 Book
7:30pm - 8:30pm

BJJ No Gi Fundamentals

Seiji Sugiman-Marangos 7/30 Book

3
Thursday

12:00pm - 1:00pm

BJJ Noon Submission Basics

Marianna Zafiroudis 3/25 Book
4:15pm - 5:00pm

Kids BJJ 6-9 (Lower Level)

Seiji Sugiman-Marangos 4/14 Book
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

Marianna Zafiroudis 5/25 Book
5:00pm - 5:45pm

Kids BJJ Int./ Adv. 9-14 (Upper Level)

Marianna Zafiroudis Book
6:00pm - 7:00pm

Boxing All levels

Sean Bell 2/30 Book
7:30pm - 8:30pm

BJJ Comprehensive

Seiji Sugiman-Marangos 1/25 Book

4
Friday

12:00pm - 1:00pm

BJJ No Gi Noon

Sam Cadesky Book
6:00pm - 7:00pm

Kick boxing All levels

Rey Abella 2/30 Book
6:00pm - 7:00pm

Youth & Teen BJJ No GI- 12 years + ( Upper Level)

Nikolaos Topaloglou-Mundy
7:30pm - 8:30pm

BJJ No Gi Comprehensive

Seiji Sugiman-Marangos 3/25 Book

5
Saturday

11:00am - 12:00pm

Boxing All levels

Marianna Zafiroudis Book
11:00am - 12:00pm

Kids BJJ 9-14 ( Upper Level)

MJ Martinez
12:00pm - 1:00pm

BJJ No Gi Fundamentals (Upper)

Alex Burns 4/20 Book
1:00pm - 2:30pm

Open Mat (Upper)

Seiji Sugiman-Marangos 1/35 Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ Comprehensive - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

2 weeks for $20 promo!

2 weeks for $20 promo!

Try out 2 weeks of classes for $20 dollars! Message us to find out more.

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