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Schedule

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10/12/2026 - 10/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon Closed
13 Tue Closed
14 Wed Closed
15 Thu Closed
16 Fri Closed
17 Sat Closed
18 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ Fundamentals

10:30 - 11:30am
10:30am - 11:30am

BJJ Fundamentals

MZMarianna Zafiroudis
BJJ Fundamentals
Monday, October 12 · 10:30am - 11:30am
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

12 - 2pm
12:00pm - 2:00pm

Open Mat

Open Mat
Monday, October 12 · 12:00pm - 2:00pm

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Kids BJJ 3-5 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

CCohen
Kids BJJ 3-5 (Lower Level)
Monday, October 12 · 4:15pm - 5:00pm
Instructors:
Cohen

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Kids BJJ 6-9 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 6-9 (Upper Level)
Monday, October 12 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth No-Gi BJJ 12+

5 - 5:45pm
5:00pm - 5:45pm

Youth No-Gi BJJ 12+

MZMarianna Zafiroudis
Youth No-Gi BJJ 12+
Monday, October 12 · 5:00pm - 5:45pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing 6+ (Lower Level)

5:15 - 6pm
5:15pm - 6:00pm

Kids Boxing 6+ (Lower Level)

PPaul
Kids Boxing 6+ (Lower Level)
Monday, October 12 · 5:15pm - 6:00pm
Instructors:
Paul

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing All levels

6 - 7pm
6:00pm - 7:00pm

Boxing All levels

SBSean Bell
Boxing All levels
Monday, October 12 · 6:00pm - 7:00pm
Instructors:
Sean Bell

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BJJ Fundamentals

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ Fundamentals

SSSeiji Sugiman-Marangos
BJJ Fundamentals
Monday, October 12 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

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7 AM No gi BJJ

7 - 8am
7:00am - 8:00am

7 AM No gi BJJ

BSBrian Su MRMIchael Romano Brian, MIchael
7 AM No gi BJJ
Tuesday, October 13 · 7:00am - 8:00am
Instructors:
Brian Su MIchael Romano

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to MMA

10:30 - 11:30am
10:30am - 11:30am

Intro to MMA

SSSeiji Sugiman-Marangos
Intro to MMA
Tuesday, October 13 · 10:30am - 11:30am
Instructors:
Seiji Sugiman-Marangos

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Kids BJJ 6-9 ( Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 6-9 ( Lower Level)

MZMarianna Zafiroudis
Kids BJJ 6-9 ( Lower Level)
Tuesday, October 13 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 9-14 ( Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 9-14 ( Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 ( Upper Level)
Tuesday, October 13 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Teen BJJ 12+ (Lower Level)

5 - 5:45pm
5:00pm - 5:45pm

Teen BJJ 12+ (Lower Level)

MZMarianna Zafiroudis
Teen BJJ 12+ (Lower Level)
Tuesday, October 13 · 5:00pm - 5:45pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing - Pad Class (Upstairs)

6 - 7pm
6:00pm - 7:00pm

Boxing - Pad Class (Upstairs)

SBSean Bell
Boxing - Pad Class (Upstairs)
Tuesday, October 13 · 6:00pm - 7:00pm
Instructors:
Sean Bell

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Wrestling (Lower Level)

6 - 7pm
6:00pm - 7:00pm

Wrestling (Lower Level)

MQMike Quinsey
Wrestling (Lower Level)
Tuesday, October 13 · 6:00pm - 7:00pm
Instructors:
Mike Quinsey

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BJJ No-Gi (All levels)

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ No-Gi (All levels)

MTMatthew Trudeau
BJJ No-Gi (All levels)
Tuesday, October 13 · 7:30pm - 8:30pm
Instructors:
Matthew Trudeau

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7 AM No gi BJJ

7 - 8am
7:00am - 8:00am

7 AM No gi BJJ

MRMIchael Romano
7 AM No gi BJJ
Wednesday, October 14 · 7:00am - 8:00am
Instructors:
MIchael Romano

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi Noon

12 - 1pm
12:00pm - 1:00pm

BJJ No Gi Noon

SSSeiji Sugiman-Marangos
BJJ No Gi Noon
Wednesday, October 14 · 12:00pm - 1:00pm
Instructors:
Seiji Sugiman-Marangos

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Kids BJJ 3-5 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 3-5 (Upper Level)

MZMarianna Zafiroudis
Kids BJJ 3-5 (Upper Level)
Wednesday, October 14 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 6-9 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

MZMarianna Zafiroudis
Kids BJJ 6-9 (Upper Level)
Wednesday, October 14 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 9-14 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 9-14 (Lower Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 (Lower Level)
Wednesday, October 14 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Kickboxing 9+ ( Lower Level)

5 - 5:45pm
5:00pm - 5:45pm

Youth Kickboxing 9+ ( Lower Level)

PPaul MZMarianna Zafiroudis Paul, Marianna
Youth Kickboxing 9+ ( Lower Level)
Wednesday, October 14 · 5:00pm - 5:45pm
Instructors:
Paul Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to MMA (Lower Level)

6 - 7pm
6:00pm - 7:00pm

Intro to MMA (Lower Level)

RARey Abella
Intro to MMA (Lower Level)
Wednesday, October 14 · 6:00pm - 7:00pm
Instructors:
Rey Abella

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BJJ No Gi Fundamentals

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ No Gi Fundamentals

SSSeiji Sugiman-Marangos
BJJ No Gi Fundamentals
Wednesday, October 14 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

7 AM No gi BJJ

7 - 8am
7:00am - 8:00am

7 AM No gi BJJ

MRMIchael Romano
7 AM No gi BJJ
Thursday, October 15 · 7:00am - 8:00am
Instructors:
MIchael Romano

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ (All levels)

10:30 - 11:30am
10:30am - 11:30am

BJJ (All levels)

MZMarianna Zafiroudis
BJJ (All levels)
Thursday, October 15 · 10:30am - 11:30am
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 9-14 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

MZMarianna Zafiroudis
Kids BJJ 9-14 (Upper Level)
Thursday, October 15 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids No-Gi BJJ 6-9 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids No-Gi BJJ 6-9 (Lower Level)

SSSeiji Sugiman-Marangos
Kids No-Gi BJJ 6-9 (Lower Level)
Thursday, October 15 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Teen BJJ 12 + (Lower Level)

5 - 5:45pm
5:00pm - 5:45pm

Teen BJJ 12 + (Lower Level)

MZMarianna Zafiroudis
Teen BJJ 12 + (Lower Level)
Thursday, October 15 · 5:00pm - 5:45pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 6-9 (Upper Level)

5:15 - 6pm
5:15pm - 6:00pm

Kids BJJ 6-9 (Upper Level)

MEMario E Valenzuela
Kids BJJ 6-9 (Upper Level)
Thursday, October 15 · 5:15pm - 6:00pm
Instructors:
Mario E Valenzuela

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing All levels

6 - 7pm
6:00pm - 7:00pm

Boxing All levels

SBSean Bell
Boxing All levels
Thursday, October 15 · 6:00pm - 7:00pm
Instructors:
Sean Bell

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ (All levels)

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ (All levels)

SSSeiji Sugiman-Marangos
BJJ (All levels)
Thursday, October 15 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi Noon

12 - 1pm
12:00pm - 1:00pm

BJJ No Gi Noon

SCSam Cadesky
BJJ No Gi Noon
Friday, October 16 · 12:00pm - 1:00pm
Instructors:
Sam Cadesky

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi (All levels)

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ No Gi (All levels)

SKSiva Kumar
BJJ No Gi (All levels)
Friday, October 16 · 7:30pm - 8:30pm
Instructors:
Siva Kumar

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BJJ No Gi Fundamentals (Upper)

12 - 1pm
12:00pm - 1:00pm

BJJ No Gi Fundamentals (Upper)

MZMarianna Zafiroudis Book
BJJ No Gi Fundamentals (Upper)
Saturday, October 17 · 12:00pm - 1:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids (3-8) + Parent BJJ ( Lower Level)

12:15 - 1pm
12:15pm - 1:00pm

Kids (3-8) + Parent BJJ ( Lower Level)

MEMario E Valenzuela Book
Kids (3-8) + Parent BJJ ( Lower Level)
Saturday, October 17 · 12:15pm - 1:00pm
Instructors:
Mario E Valenzuela

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Book

Open Mat (Upper)

1 - 2:30pm
1:00pm - 2:30pm

Open Mat (Upper)

SSSeiji Sugiman-Marangos Book
Open Mat (Upper)
Saturday, October 17 · 1:00pm - 2:30pm
Instructors:
Seiji Sugiman-Marangos

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Book

Kids BJJ 6-14 ( Upper Level)

2 - 3pm
2:00pm - 3:00pm

Kids BJJ 6-14 ( Upper Level)

MMMJ Martinez Book
Kids BJJ 6-14 ( Upper Level)
Sunday, October 18 · 2:00pm - 3:00pm
Instructors:
MJ Martinez

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Book

Bjj Fundamentals

3 - 4pm
3:00pm - 4:00pm

Bjj Fundamentals

TKTaro Kurita Book
Bjj Fundamentals
Sunday, October 18 · 3:00pm - 4:00pm
Instructors:
Taro Kurita

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Book

Yoga

4:45 - 5:45pm
4:45pm - 5:45pm

Yoga

KWKatelyn Weiser Book
Yoga
Sunday, October 18 · 4:45pm - 5:45pm
Instructors:
Katelyn Weiser

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Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ All Levels -Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-Gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

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