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Schedule

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11/17/2025 - 11/23/2025
17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat 23 Sun
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ Fundamentals

10:30 - 11:30am
1 Participants
Stefan Burianyk
10:30am - 11:30am

BJJ Fundamentals

MZMarianna Zafiroudis
BJJ Fundamentals
Monday, November 17 · 10:30am - 11:30am
Instructors:
Marianna Zafiroudis

Kids BJJ 3-5 (Lower Level)

4:15 - 5pm
1 Participants
Gianna Panjehbandpour
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

MRMarcus Rejante
Kids BJJ 3-5 (Lower Level)
Monday, November 17 · 4:15pm - 5:00pm
Instructors:
Marcus Rejante

Kids BJJ 6-9 (Upper Level)

4:15 - 5pm
1 Participants
Emre Panjehbandpour
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 6-9 (Upper Level)
Monday, November 17 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

Kids No Gi 8+ (Upper Level)

5 - 6pm
5:00pm - 6:00pm

Kids No Gi 8+ (Upper Level)

MRMarcus Rejante
Kids No Gi 8+ (Upper Level)
Monday, November 17 · 5:00pm - 6:00pm
Instructors:
Marcus Rejante

Kids Boxing 6+ (Lower Level)

5:15 - 6pm
2 Participants
Luke Carter
5:15pm - 6:00pm

Kids Boxing 6+ (Lower Level)

Kids Boxing 6+ (Lower Level)
Monday, November 17 · 5:15pm - 6:00pm

Boxing All levels

6 - 7pm
3 Participants
Dean Ongcangco
6:00pm - 7:00pm

Boxing All levels

SBSean Bell
Boxing All levels
Monday, November 17 · 6:00pm - 7:00pm
Instructors:
Sean Bell

BJJ Fundamentals

7:30 - 8:30pm
5 Participants
Marie-Eve Bastien
7:30pm - 8:30pm

BJJ Fundamentals

SSSeiji Sugiman-Marangos
BJJ Fundamentals
Monday, November 17 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

BJJ 7 AM

7 - 8am
7:00am - 8:00am

BJJ 7 AM

MAMohammad Ayyash
BJJ 7 AM
Tuesday, November 18 · 7:00am - 8:00am
Instructors:
Mohammad Ayyash

Intro to MMA

10:30 - 11:30am
2 Participants
Tri Vuong
10:30am - 11:30am

Intro to MMA

SSSeiji Sugiman-Marangos
Intro to MMA
Tuesday, November 18 · 10:30am - 11:30am
Instructors:
Seiji Sugiman-Marangos

Women's+ Jiu-Jitsu

12 - 1pm
12:00pm - 1:00pm

Women's+ Jiu-Jitsu

MZMarianna Zafiroudis
Women's+ Jiu-Jitsu
Tuesday, November 18 · 12:00pm - 1:00pm
Instructors:
Marianna Zafiroudis

Kids BJJ 6-9 ( Lower Level)

4:15 - 5pm
2 Participants
Kian Wolthoff
4:15pm - 5:00pm

Kids BJJ 6-9 ( Lower Level)

MZMarianna Zafiroudis
Kids BJJ 6-9 ( Lower Level)
Tuesday, November 18 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

Kids BJJ 9-14 ( Upper Level)

4:15 - 5pm
4 Participants
Taliana Selke
4:15pm - 5:00pm

Kids BJJ 9-14 ( Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 ( Upper Level)
Tuesday, November 18 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

Youth BJJ 12+ (Lower Level)

5 - 5:45pm
1 Participants
Avery MacNevin
5:00pm - 5:45pm

Youth BJJ 12+ (Lower Level)

MZMarianna Zafiroudis
Youth BJJ 12+ (Lower Level)
Tuesday, November 18 · 5:00pm - 5:45pm
Instructors:
Marianna Zafiroudis

Kickboxing (Upper Level)

6 - 7pm
1 Participants
Mahad Khokhar
6:00pm - 7:00pm

Kickboxing (Upper Level)

KKKiian Knight
Kickboxing (Upper Level)
Tuesday, November 18 · 6:00pm - 7:00pm
Instructors:
Kiian Knight

Wrestling (Lower Level)

6 - 7pm
1 Participants
Srdjan (Serge) Josipovic
6:00pm - 7:00pm

Wrestling (Lower Level)

MQMike Quinsey
Wrestling (Lower Level)
Tuesday, November 18 · 6:00pm - 7:00pm
Instructors:
Mike Quinsey

BJJ No-Gi (All levels)

7:30 - 8:30pm
5 Participants
Keith Fullerton
7:30pm - 8:30pm

BJJ No-Gi (All levels)

MTMatthew Trudeau
BJJ No-Gi (All levels)
Tuesday, November 18 · 7:30pm - 8:30pm
Instructors:
Matthew Trudeau

BJJ No Gi Noon

12 - 1pm
4 Participants
Srdjan (Serge) Josipovic
12:00pm - 1:00pm

BJJ No Gi Noon

SSSeiji Sugiman-Marangos
BJJ No Gi Noon
Wednesday, November 19 · 12:00pm - 1:00pm
Instructors:
Seiji Sugiman-Marangos

Kids BJJ 3-5 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

MZMarianna Zafiroudis
Kids BJJ 3-5 (Lower Level)
Wednesday, November 19 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

Kids BJJ 9-14 (Upper Level)

4:15 - 5pm
3 Participants
Taliana Selke
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 (Upper Level)
Wednesday, November 19 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

Youth Kickboxing 9+ ( Lower Level)

5 - 5:45pm
4 Participants
Bree Stencill
5:00pm - 5:45pm

Youth Kickboxing 9+ ( Lower Level)

MRMarcus Rejante
Youth Kickboxing 9+ ( Lower Level)
Wednesday, November 19 · 5:00pm - 5:45pm
Instructors:
Marcus Rejante

Intro to MMA (Lower Level)

6 - 7pm
1 Participants
Ziad Araboughly
6:00pm - 7:00pm

Intro to MMA (Lower Level)

BMBruce Miano
Intro to MMA (Lower Level)
Wednesday, November 19 · 6:00pm - 7:00pm
Instructors:
Bruce Miano

BJJ No Gi Fundamentals

7:30 - 8:30pm
5 Participants
Marie-Eve Bastien
7:30pm - 8:30pm

BJJ No Gi Fundamentals

SSSeiji Sugiman-Marangos
BJJ No Gi Fundamentals
Wednesday, November 19 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

BJJ (All levels)

10:30 - 11:30am
1 Participants
Stefan Burianyk
10:30am - 11:30am

BJJ (All levels)

SSSeiji Sugiman-Marangos
BJJ (All levels)
Thursday, November 20 · 10:30am - 11:30am
Instructors:
Seiji Sugiman-Marangos

Kids BJJ 6-9 (Lower Level)

4:15 - 5pm
3 Participants
Axel Tong
4:15pm - 5:00pm

Kids BJJ 6-9 (Lower Level)

SSSeiji Sugiman-Marangos
Kids BJJ 6-9 (Lower Level)
Thursday, November 20 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

Kids BJJ 9-14 (Upper Level)

4:15 - 5pm
2 Participants
Taliana Selke
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

MZMarianna Zafiroudis
Kids BJJ 9-14 (Upper Level)
Thursday, November 20 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

Youth BJJ 12 + (Lower Level)

5 - 5:45pm
5 Participants
Avery MacNevin
5:00pm - 5:45pm

Youth BJJ 12 + (Lower Level)

MZMarianna Zafiroudis
Youth BJJ 12 + (Lower Level)
Thursday, November 20 · 5:00pm - 5:45pm
Instructors:
Marianna Zafiroudis

Boxing All levels

6 - 7pm
6:00pm - 7:00pm

Boxing All levels

SBSean Bell
Boxing All levels
Thursday, November 20 · 6:00pm - 7:00pm
Instructors:
Sean Bell

BJJ (All levels)

7:30 - 8:30pm
2 Participants
Marie-Eve Bastien
7:30pm - 8:30pm

BJJ (All levels)

SSSeiji Sugiman-Marangos
BJJ (All levels)
Thursday, November 20 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

BJJ No Gi Noon

12 - 1pm
4 Participants
Srdjan (Serge) Josipovic
12:00pm - 1:00pm

BJJ No Gi Noon

SCSam Cadesky
BJJ No Gi Noon
Friday, November 21 · 12:00pm - 1:00pm
Instructors:
Sam Cadesky

Kick boxing All levels

6 - 7pm
6:00pm - 7:00pm

Kick boxing All levels

RARey Abella
Kick boxing All levels
Friday, November 21 · 6:00pm - 7:00pm
Instructors:
Rey Abella

BJJ No Gi (All levels)

7:30 - 8:30pm
3 Participants
Amos Mina
7:30pm - 8:30pm

BJJ No Gi (All levels)

SKSiva Kumar
BJJ No Gi (All levels)
Friday, November 21 · 7:30pm - 8:30pm
Instructors:
Siva Kumar

BJJ No Gi Fundamentals (Upper)

12 - 1pm
4 Participants
Leonid Smyrnov
12:00pm - 1:00pm

BJJ No Gi Fundamentals (Upper)

ABAlex Burns
BJJ No Gi Fundamentals (Upper)
Saturday, November 22 · 12:00pm - 1:00pm
Instructors:
Alex Burns

Kids (3-8) + Parent BJJ ( Lower Level)

12:15 - 1pm
4 Participants
Felix Fung
12:15pm - 1:00pm

Kids (3-8) + Parent BJJ ( Lower Level)

MEMario E Valenzuela
Kids (3-8) + Parent BJJ ( Lower Level)
Saturday, November 22 · 12:15pm - 1:00pm
Instructors:
Mario E Valenzuela

Open Mat (Upper)

1 - 2:30pm
1 Participants
Keith Fullerton
1:00pm - 2:30pm

Open Mat (Upper)

SSSeiji Sugiman-Marangos
Open Mat (Upper)
Saturday, November 22 · 1:00pm - 2:30pm
Instructors:
Seiji Sugiman-Marangos

4-8 Kid's BJJ

11:15am - 12pm
8 Participants
Henri Kazakoff
11:15am - 12:00pm

4-8 Kid's BJJ

PJPhil Jalbert Book 8/15
4-8 Kid's BJJ
Sunday, November 23 · 11:15am - 12:00pm
Instructors:
Phil Jalbert
Book

Spring Grading (Kids 6-9)

11:30am - 12:15pm
15 Participants
Gabriel Max
11:30am - 12:15pm

Spring Grading (Kids 6-9)

Book 15/40
Spring Grading (Kids 6-9)
Sunday, November 23 · 11:30am - 12:15pm
Book

Spring Grading (Kids 9+)

12:30 - 1:15pm
16 Participants
Hannah Wills
12:30pm - 1:15pm

Spring Grading (Kids 9+)

Book 16/40
Spring Grading (Kids 9+)
Sunday, November 23 · 12:30pm - 1:15pm
Book

Kids BJJ 9-14 ( Upper Level)

2 - 3pm
2:00pm - 3:00pm

Kids BJJ 9-14 ( Upper Level)

MMMJ Martinez
Kids BJJ 9-14 ( Upper Level)
Sunday, November 23 · 2:00pm - 3:00pm
Instructors:
MJ Martinez
Book

Bjj Fundamentals

3 - 4pm
1 Participants
Arthur Wickens
3:00pm - 4:00pm

Bjj Fundamentals

TKTaro Kurita Book 1/25
Bjj Fundamentals
Sunday, November 23 · 3:00pm - 4:00pm
Instructors:
Taro Kurita
Book

Yoga

4:45 - 5:45pm
4:45pm - 5:45pm

Yoga

KWKatelyn Weiser Book 0/15
Yoga
Sunday, November 23 · 4:45pm - 5:45pm
Instructors:
Katelyn Weiser
Book
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Please let us know ahead of time if you are not able to make your scheduled time.

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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ All Levels - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

2 weeks for $20 promo!

2 weeks for $20 promo!

Try out 2 weeks of classes for $20 dollars! Message us to find out more.

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