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Schedule

11/27/2022 - 12/03/2022

27
Sunday

10:00am - 11:00am

BJJ No Gi Fundamentals

Alex Burns 3/25 Book
11:30am - 12:30pm

Yoga Flow and Mobility

Katelyn Weiser Canceled
1:15pm - 2:00pm

Kids BJJ (Ages 4-8)

Seiji Sugiman-Marangos 1/14 Book
2:00pm - 3:00pm

Kids BJJ (Ages 9-15)

Marianna Zafiroudis 1/25 Book
3:00pm - 4:00pm

BJJ Fundamentals

Taro Kurita 4/20 Book

28
Monday

12:00pm - 1:00pm

BJJ Noon Fundamentals

Marianna Zafiroudis 2/25 Book
4:15pm - 5:00pm

Kids Boxing (Ages 4-8)

Anthony Sky Book
5:15pm - 6:00pm

Kids Boxing (Ages 9+)

Anthony Sky 2/14 Book
6:00pm - 7:00pm

Boxing All levels

Anthony Sky 5/30 Book
7:30pm - 8:30pm

BJJ Fundamentals

Seiji Sugiman-Marangos 6/25 Book
8:30pm - 9:00pm

Open Mat

29
Tuesday

12:00pm - 1:00pm

BJJ Noon Comp Drills

Marianna Zafiroudis 5/25 Book
4:15pm - 5:00pm

Kids BJJ (Ages 4-8)

Seiji Sugiman-Marangos
5:00pm - 6:00pm

Kids BJJ (Ages 9+)

Marianna Zafiroudis 5/25 Book
7:30pm - 8:30pm

BJJ Comprehensive

Matthew Trudeau 1/25 Book

30
Wednesday

7:15am - 8:15am

BJJ NO GI AM

Marianna Zafiroudis 1/25 Book
12:00pm - 1:00pm

BJJ No Gi Fundamentals

Joel Caprani, Marianna Zafiroudis 1/35 Book
4:15pm - 5:00pm

Kids BJJ (Ages 4-8)

Seiji Sugiman-Marangos 2/14 Book
6:00pm - 7:00pm

Kick boxing All levels

1/30 Book
7:30pm - 8:30pm

BJJ No Gi Fundamentals

Seiji Sugiman-Marangos 2/30 Book
8:30pm - 9:00pm

Open Mat

1
Thursday

12:00pm - 1:00pm

BJJ Noon Submission Basics

Pawak Acharya Book
4:15pm - 5:00pm

Kids BJJ (Ages 4-8)

Seiji Sugiman-Marangos Book
5:00pm - 6:00pm

Kids BJJ (Ages 9+)

Marianna Zafiroudis 4/25 Book
6:00pm - 7:00pm

Boxing All levels

Anthony Sky 4/30 Book
7:30pm - 8:30pm

BJJ Comprehensive

Seiji Sugiman-Marangos Book

2
Friday

7:15am - 8:00am

BJJ AM

Phil Jalbert 3/25 Book
12:00pm - 1:00pm

BJJ No Gi Noon

Siva Kumar Book
7:30pm - 8:30pm

BJJ No Gi Comprehensive

Seiji Sugiman-Marangos 1/25 Book
8:30pm - 9:00pm

Open Mat

3
Saturday

11:30am - 12:30pm

Boxing All levels

Marianna Zafiroudis Book
12:30pm - 1:30pm

BJJ Open Mat

Seiji Sugiman-Marangos Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ Comprehensive - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)