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Schedule

09/01/2025 - 09/07/2025
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Sun
7

1
Monday

Closed

2
Tuesday

7:00am - 8:00am

BJJ 7 AM

Mohammad Ayyash
10:30am - 11:30am

Intro to MMA

Seiji Sugiman-Marangos
12:00pm - 1:00pm

Women's+ Jiu-Jitsu

Marianna Zafiroudis
4:15pm - 5:00pm

Kids BJJ 6-9 ( Lower Level)

Marianna Zafiroudis
4:15pm - 5:00pm

Kids BJJ 9-14 ( Upper Level)

Seiji Sugiman-Marangos
5:00pm - 5:45pm

Youth BJJ 12+ (Lower Level)

Marianna Zafiroudis
6:00pm - 7:00pm

Kickboxing (Upper Level)

Kiian Knight
6:00pm - 7:00pm

Wrestling (Lower Level)

Mike Quinsey
7:30pm - 8:30pm

BJJ No-Gi (All levels)

Matthew Trudeau

3
Wednesday

12:00pm - 1:00pm

BJJ No Gi Noon

Siva Kumar 1/35 Book
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

Marianna Zafiroudis Book
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

Seiji Sugiman-Marangos 1/25 Book
5:00pm - 5:45pm

Youth Kickboxing 9+ ( Lower Level)

Marcus Rejante 1/30 Book
6:00pm - 7:00pm

Intro to MMA (Lower Level)

Bruce Miano Book
7:30pm - 8:30pm

BJJ No Gi Fundamentals

Seiji Sugiman-Marangos 3/30 Book

4
Thursday

10:30am - 11:30am

BJJ (All levels)

Seiji Sugiman-Marangos 1/25 Book
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

Seiji Sugiman-Marangos Book
4:15pm - 5:00pm

Kids BJJ 9-14 (Lower Level)

Marianna Zafiroudis 3/25 Book
5:00pm - 5:45pm

Youth BJJ 12 + (Lower Level)

Marianna Zafiroudis 1/25 Book
6:00pm - 7:00pm

Boxing All levels

Sean Bell 4/30 Book
7:30pm - 8:30pm

BJJ (All levels)

Seiji Sugiman-Marangos 1/25 Book

5
Friday

12:00pm - 1:00pm

BJJ No Gi Noon

Sam Cadesky Book
6:00pm - 7:00pm

Kick boxing All levels

Rey Abella 1/30 Book
7:30pm - 8:30pm

BJJ No Gi (All levels)

Seiji Sugiman-Marangos Book

6
Saturday

11:00am - 12:00pm

Boxing All levels (Lower Level)

Book
12:00pm - 1:00pm

BJJ No Gi Fundamentals (Upper)

Alex Burns 1/20 Book
12:15pm - 1:00pm

Kids (3-8) + Parent BJJ ( Lower Level)

Book
1:00pm - 2:30pm

Open Mat (Upper)

Seiji Sugiman-Marangos Book

7
Sunday

11:15am - 12:00pm

4-8 Kid's BJJ

Phil Jalbert Book
2:00pm - 3:00pm

Kids BJJ 9-14 ( Upper Level)

MJ Martinez 2/25 Book
3:00pm - 4:00pm

Bjj Fundamentals

Taro Kurita Book
4:45pm - 5:45pm

Yoga

Katelyn Weiser Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ Comprehensive - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

2 weeks for $20 promo!

2 weeks for $20 promo!

Try out 2 weeks of classes for $20 dollars! Message us to find out more.

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