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Schedule

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09/21/2026 - 09/27/2026
21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat 27 Sun
21 Mon Closed
22 Tue Closed
23 Wed Closed
24 Thu Closed
25 Fri Closed
26 Sat Closed
27 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ Fundamentals

10:30 - 11:30am
10:30am - 11:30am

BJJ Fundamentals

SSSeiji Sugiman-Marangos
BJJ Fundamentals
Monday, September 21 · 10:30am - 11:30am
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 3-5 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 3-5 (Lower Level)

CCohen
Kids BJJ 3-5 (Lower Level)
Monday, September 21 · 4:15pm - 5:00pm
Instructors:
Cohen

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 6-9 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 6-9 (Upper Level)
Monday, September 21 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth No-Gi BJJ 12+

5 - 5:45pm
5:00pm - 5:45pm

Youth No-Gi BJJ 12+

MEMario E Valenzuela
Youth No-Gi BJJ 12+
Monday, September 21 · 5:00pm - 5:45pm
Instructors:
Mario E Valenzuela

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing 6+ (Lower Level)

5:15 - 6pm
5:15pm - 6:00pm

Kids Boxing 6+ (Lower Level)

PPaul MZMarianna Zafiroudis Paul, Marianna
Kids Boxing 6+ (Lower Level)
Monday, September 21 · 5:15pm - 6:00pm
Instructors:
Paul Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing All levels

6 - 7pm
6:00pm - 7:00pm

Boxing All levels

SBSean Bell
Boxing All levels
Monday, September 21 · 6:00pm - 7:00pm
Instructors:
Sean Bell

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Fundamentals

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ Fundamentals

SSSeiji Sugiman-Marangos
BJJ Fundamentals
Monday, September 21 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

7 AM No gi BJJ

7 - 8am
7:00am - 8:00am

7 AM No gi BJJ

BSBrian Su MRMIchael Romano Brian, MIchael
7 AM No gi BJJ
Tuesday, September 22 · 7:00am - 8:00am
Instructors:
Brian Su MIchael Romano

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to MMA

10:30 - 11:30am
10:30am - 11:30am

Intro to MMA

SSSeiji Sugiman-Marangos
Intro to MMA
Tuesday, September 22 · 10:30am - 11:30am
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 6-9 ( Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 6-9 ( Lower Level)

CCohen
Kids BJJ 6-9 ( Lower Level)
Tuesday, September 22 · 4:15pm - 5:00pm
Instructors:
Cohen

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 9-14 ( Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 9-14 ( Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 ( Upper Level)
Tuesday, September 22 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Teen BJJ 12+ (Lower Level)

5 - 5:45pm
5:00pm - 5:45pm

Teen BJJ 12+ (Lower Level)

Teen BJJ 12+ (Lower Level)
Tuesday, September 22 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing - Pad Class (Upstairs)

6 - 7pm
6:00pm - 7:00pm

Boxing - Pad Class (Upstairs)

SBSean Bell
Boxing - Pad Class (Upstairs)
Tuesday, September 22 · 6:00pm - 7:00pm
Instructors:
Sean Bell

This day is marked as closed. Reopen the day to edit or restore sessions.

Wrestling (Lower Level)

6 - 7pm
6:00pm - 7:00pm

Wrestling (Lower Level)

MQMike Quinsey
Wrestling (Lower Level)
Tuesday, September 22 · 6:00pm - 7:00pm
Instructors:
Mike Quinsey

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BJJ No-Gi (All levels)

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ No-Gi (All levels)

MTMatthew Trudeau
BJJ No-Gi (All levels)
Tuesday, September 22 · 7:30pm - 8:30pm
Instructors:
Matthew Trudeau

This day is marked as closed. Reopen the day to edit or restore sessions.

7 AM No gi BJJ

7 - 8am
7:00am - 8:00am

7 AM No gi BJJ

MRMIchael Romano
7 AM No gi BJJ
Wednesday, September 23 · 7:00am - 8:00am
Instructors:
MIchael Romano

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi Noon

12 - 1pm
12:00pm - 1:00pm

BJJ No Gi Noon

SSSeiji Sugiman-Marangos
BJJ No Gi Noon
Wednesday, September 23 · 12:00pm - 1:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 3-5 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 3-5 (Upper Level)

MZMarianna Zafiroudis
Kids BJJ 3-5 (Upper Level)
Wednesday, September 23 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 6-9 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 6-9 (Upper Level)

MZMarianna Zafiroudis
Kids BJJ 6-9 (Upper Level)
Wednesday, September 23 · 4:15pm - 5:00pm
Instructors:
Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 9-14 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 9-14 (Lower Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 (Lower Level)
Wednesday, September 23 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Kickboxing 9+ ( Lower Level)

5 - 5:45pm
5:00pm - 5:45pm

Youth Kickboxing 9+ ( Lower Level)

PPaul MZMarianna Zafiroudis Paul, Marianna
Youth Kickboxing 9+ ( Lower Level)
Wednesday, September 23 · 5:00pm - 5:45pm
Instructors:
Paul Marianna Zafiroudis

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to MMA (Lower Level)

6 - 7pm
6:00pm - 7:00pm

Intro to MMA (Lower Level)

RARey Abella
Intro to MMA (Lower Level)
Wednesday, September 23 · 6:00pm - 7:00pm
Instructors:
Rey Abella

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BJJ No Gi Fundamentals

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ No Gi Fundamentals

SSSeiji Sugiman-Marangos
BJJ No Gi Fundamentals
Wednesday, September 23 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

7 AM No gi BJJ

7 - 8am
7:00am - 8:00am

7 AM No gi BJJ

MRMIchael Romano
7 AM No gi BJJ
Thursday, September 24 · 7:00am - 8:00am
Instructors:
MIchael Romano

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ (All levels)

10:30 - 11:30am
10:30am - 11:30am

BJJ (All levels)

SSSeiji Sugiman-Marangos
BJJ (All levels)
Thursday, September 24 · 10:30am - 11:30am
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 9-14 (Upper Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids BJJ 9-14 (Upper Level)

SSSeiji Sugiman-Marangos
Kids BJJ 9-14 (Upper Level)
Thursday, September 24 · 4:15pm - 5:00pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids No-Gi BJJ 6-9 (Lower Level)

4:15 - 5pm
4:15pm - 5:00pm

Kids No-Gi BJJ 6-9 (Lower Level)

CCohen
Kids No-Gi BJJ 6-9 (Lower Level)
Thursday, September 24 · 4:15pm - 5:00pm
Instructors:
Cohen

This day is marked as closed. Reopen the day to edit or restore sessions.

Teen BJJ 12 + (Lower Level)

5 - 5:45pm
5:00pm - 5:45pm

Teen BJJ 12 + (Lower Level)

Teen BJJ 12 + (Lower Level)
Thursday, September 24 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids BJJ 6-9 (Upper Level)

5:15 - 6pm
5:15pm - 6:00pm

Kids BJJ 6-9 (Upper Level)

MEMario E Valenzuela
Kids BJJ 6-9 (Upper Level)
Thursday, September 24 · 5:15pm - 6:00pm
Instructors:
Mario E Valenzuela

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing All levels

6 - 7pm
6:00pm - 7:00pm

Boxing All levels

SBSean Bell
Boxing All levels
Thursday, September 24 · 6:00pm - 7:00pm
Instructors:
Sean Bell

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ (All levels)

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ (All levels)

SSSeiji Sugiman-Marangos
BJJ (All levels)
Thursday, September 24 · 7:30pm - 8:30pm
Instructors:
Seiji Sugiman-Marangos

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi Noon

12 - 1pm
12:00pm - 1:00pm

BJJ No Gi Noon

SCSam Cadesky
BJJ No Gi Noon
Friday, September 25 · 12:00pm - 1:00pm
Instructors:
Sam Cadesky

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi (All levels)

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ No Gi (All levels)

SKSiva Kumar
BJJ No Gi (All levels)
Friday, September 25 · 7:30pm - 8:30pm
Instructors:
Siva Kumar

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ No Gi Fundamentals (Upper)

12 - 1pm
12:00pm - 1:00pm

BJJ No Gi Fundamentals (Upper)

MTMatthew Trudeau
BJJ No Gi Fundamentals (Upper)
Saturday, September 26 · 12:00pm - 1:00pm
Instructors:
Matthew Trudeau

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Kids (3-8) + Parent BJJ ( Lower Level)

12:15 - 1pm
12:15pm - 1:00pm

Kids (3-8) + Parent BJJ ( Lower Level)

MEMario E Valenzuela
Kids (3-8) + Parent BJJ ( Lower Level)
Saturday, September 26 · 12:15pm - 1:00pm
Instructors:
Mario E Valenzuela

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat (Upper)

1 - 2:30pm
1:00pm - 2:30pm

Open Mat (Upper)

SSSeiji Sugiman-Marangos
Open Mat (Upper)
Saturday, September 26 · 1:00pm - 2:30pm
Instructors:
Seiji Sugiman-Marangos

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Kids BJJ 6-14 ( Upper Level)

2 - 3pm
2:00pm - 3:00pm

Kids BJJ 6-14 ( Upper Level)

MMMJ Martinez Book
Kids BJJ 6-14 ( Upper Level)
Sunday, September 27 · 2:00pm - 3:00pm
Instructors:
MJ Martinez

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Book

Bjj Fundamentals

3 - 4pm
3:00pm - 4:00pm

Bjj Fundamentals

TKTaro Kurita Book
Bjj Fundamentals
Sunday, September 27 · 3:00pm - 4:00pm
Instructors:
Taro Kurita

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Book

Yoga

4:45 - 5:45pm
4:45pm - 5:45pm

Yoga

KWKatelyn Weiser Book
Yoga
Sunday, September 27 · 4:45pm - 5:45pm
Instructors:
Katelyn Weiser

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Classes are made available for registration through our member portal and are accessible for all active memberships.

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ All Levels -Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-Gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

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