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Schedule

06/23/2024 - 06/29/2024
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
29

23
Sunday

11:15am - 12:00pm

Kids BJJ (Ages 4-8)

Phil Jalbert 1/14 Book
3:00pm - 4:00pm

Bjj Fundamentals

Taro Kurita 6/25 Book
4:45pm - 5:45pm

Yoga Flow and Mobility

Katelyn Weiser 7/25 Book

24
Monday

12:00pm - 1:00pm

BJJ Noon Fundamentals

Marianna Zafiroudis Book
4:15pm - 5:00pm

Kids BJJ (Ages 3-5)

Connor Rideout 2/15 Book
5:00pm - 6:00pm

Kids BJJ No Gi (Ages 9+)

Connor Rideout 1/20 Book
5:15pm - 6:00pm

Kids Boxing (Ages 6+)

Book
6:00pm - 7:00pm

Boxing All levels

Connor Rideout 1/30 Book
7:30pm - 8:30pm

BJJ Fundamentals

Seiji Sugiman-Marangos Book

25
Tuesday

10:30am - 11:30am

Intro to MMA

Seiji Sugiman-Marangos Book
12:00pm - 1:00pm

Women's+ Jiu-Jitsu

Marianna Zafiroudis 1/25 Book
4:15pm - 5:00pm

Kids BJJ (Ages 5-8)

Seiji Sugiman-Marangos, Marianna Zafiroudis
5:00pm - 6:00pm

Kids BJJ (Ages 9+)

Marianna Zafiroudis 1/25 Book
6:00pm - 7:00pm

Wrestling

Mike Quinsey Book
7:30pm - 8:30pm

BJJ Comprehensive

Matthew Trudeau, Seiji Sugiman-Marangos Book

26
Wednesday

12:00pm - 1:00pm

BJJ No Gi Noon

Siva Kumar Book
4:15pm - 5:15pm

Kids BJJ (Ages 9+)

Seiji Sugiman-Marangos 1/25 Book
6:00pm - 7:00pm

Strength and Conditioning Class

Taro Kurita Book
7:30pm - 8:30pm

BJJ No Gi Fundamentals

Seiji Sugiman-Marangos Book

27
Thursday

12:00pm - 1:00pm

BJJ Noon Submission Basics

Marianna Zafiroudis 1/25 Book
4:15pm - 5:00pm

Kids BJJ (Ages 5-8)

Seiji Sugiman-Marangos, Marianna Zafiroudis 2/14 Book
5:00pm - 6:00pm

Kids BJJ (Ages 9+)

Marianna Zafiroudis
6:00pm - 7:00pm

Boxing All levels

Book
7:30pm - 8:30pm

BJJ Comprehensive

Seiji Sugiman-Marangos Book

28
Friday

12:00pm - 1:00pm

BJJ No Gi Noon

Siva Kumar 1/25 Book
6:00pm - 7:00pm

Kick boxing All levels

Rey Abella 1/30 Book
7:30pm - 8:30pm

BJJ No Gi Comprehensive

Seiji Sugiman-Marangos Book

29
Saturday

11:00am - 12:00pm

Boxing All levels

Marianna Zafiroudis Book
12:00pm - 1:00pm

BJJ No Gi Fundamentals

Alex Burns Book
1:00pm - 2:30pm

Open Mat

Seiji Sugiman-Marangos Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ Comprehensive - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)

2 weeks for $20 promo!

2 weeks for $20 promo!

Try out 2 weeks of classes for $20 dollars! Message us to find out more.

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