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Schedule

08/14/2022 - 08/20/2022

14
Sunday

10:00am - 11:00am

BJJ No Gi Fundamentals

Alex Burns 4/25 Book
11:30am - 12:30pm

Yoga Flow and Mobility

Katelyn Weiser 2/20 Book
1:15pm - 2:00pm

Kids BJJ (Ages 3-5)

Marianna Zafiroudis
1:15pm - 2:00pm

Kids BJJ (Ages 6-8)

Seiji Sugiman-Marangos
2:00pm - 3:00pm

Kids BJJ (Ages 9-15)

Marianna Zafiroudis

15
Monday

12:00pm - 1:00pm

BJJ Noon Fundamentals

Marianna Zafiroudis Book
6:00pm - 7:00pm

Boxing All levels

Anthony Sky 2/30 Book
7:30pm - 8:30pm

BJJ Fundamentals

Seiji Sugiman-Marangos Book
8:30pm - 9:00pm

Open Mat

16
Tuesday

12:00pm - 1:00pm

BJJ Noon Comprehensive

Marianna Zafiroudis Book
4:30pm - 5:15pm

Kids BJJ (Ages 3-5)

Marianna Zafiroudis 1/8 Book
4:30pm - 5:15pm

Kids BJJ (Ages 6-8)

Seiji Sugiman-Marangos Book
5:15pm - 6:00pm

Kids BJJ (Ages 9-15)

Marianna Zafiroudis Book
7:30pm - 8:30pm

BJJ Comprehensive

Matthew Trudeau Book

17
Wednesday

7:15am - 8:15am

BJJ NO GI AM

Marianna Zafiroudis Book
12:00pm - 1:00pm

BJJ No Gi All Levels

Marianna Zafiroudis Book
6:00pm - 7:00pm

Kick boxing All levels

Sean Leal Book
7:30pm - 8:30pm

BJJ No Gi Fundamentals

Seiji Sugiman-Marangos 1/30 Book
8:30pm - 9:00pm

Open Mat

18
Thursday

12:00pm - 1:00pm

BJJ Noon Comprehensive

Pawak Acharya Book
6:00pm - 7:00pm

Boxing All levels

Anthony Sky 1/30 Book
7:30pm - 8:30pm

BJJ Comprehensive

Seiji Sugiman-Marangos Book

19
Friday

7:15am - 8:00am

BJJ AM

Taylor Damieri-Findlay Book
12:00pm - 1:00pm

BJJ No Gi Noon Comprehensive

Marianna Zafiroudis Book
7:30pm - 8:30pm

BJJ No Gi Comprehensive

Seiji Sugiman-Marangos Book
8:30pm - 9:00pm

Open Mat

20
Saturday

11:30am - 12:30pm

Boxing All levels

Marianna Zafiroudis 1/30 Book
12:30pm - 1:30pm

BJJ Open Mat

Seiji Sugiman-Marangos Book
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Classes are made available for registration through our member portal and are accessible for all active memberships.

 

BJJ Fundamentals - Core concepts and techniques, perfect for new practitioners and essential for experienced students.

BJJ Comprehensive - Mixed levels class exploring all aspects of jiu-jitsu.

BJJ AM - For the early risers. Timed drilling mixed with light rolling to wake the body up and prepare for the day.

BJJ Open Mat - Self-directed drilling and sparring.

Gi and No-gi - Students wear either a jiu-jitsu uniform (Gi) or shorts and a rash-guard (No-Gi)